In case of disturbances in the work of the stomach, it is necessary to follow a certain diet. Gastritis is no exception. After all, with this disease, inflammation of the gastric mucosa occurs, which prevents normal digestion.
Some foods can negatively affect the stomach, increasing the pain. Therefore, for a comfortable life, people suffering from gastritis should eat only what does not cause an exacerbation of the disease.
Diet is one of the most important components of gastritis treatment. However, first you need to find out whether the acidity of the gastric secretion is increased or decreased. This is of great importance as it depends on what foods you can eat with gastritis.
To determine the level of acidity, it is necessary to pass an exam to choose the right sparing diet.
Nutrition for gastritis with high acidity
A diet for gastritis with high acidity is designed to reduce the production of a large amount of gastric juice. In the menu, it is necessary to exclude products with coarse elements, for example, pronounced fiber fibers. These foods can damage the inflamed stomach walls simply mechanically.
From the menu must be excluded:
- fish with cartilage
- bread with bran
- Hard meat
- muesli
- Turnip
- Swedish
- Radish
Products that cause increased production of gastric secretions are also prohibited:
- Black bread
- citrus
- Alcohol
- white cabbage
- Sparkling water
- sauces
- mushrooms
Meals consumed should not be hot or cold. Medium temperature foods (15-60 ° C) with gastritis will not have a negative effect on the gastrointestinal tract. Hot food only irritates the gastric mucosa and cold food consumes a lot of energy during digestion.
The menu must include the following products
- Lean meat (rabbit, chicken breast)
- fish (river)
- Fat milk
- Buckwheat, oats
- Seafood
- Vegetable
- Fruits and Berries (Do not eat on an empty stomach)
- Herbal teas and tinctures
Low-fat dairy products, sweets, garlic and onions should be avoided.
Diet for gastritis with below normal acidity
Insufficient amount of gastric juice occurs with atrophic gastritis. As a result, food digestion is poor. Nutrition for this type of illness should consist of foods that help the stomach to produce the substances necessary for good digestion. It is necessary to strictly follow the rules:
- Chew your food well
- eat roasted fruits
- 20 minutes before a meal, you should drink a glass of mineral water (soft carbonated only)
With low stomach acidity, the following foods should be included in the daily diet:
- white cabbage
- Carrot
- citrus fruits
- Honey
- herbs tea
- Meat, fish (lean)
- dairy products
- It is necessary to exclude the use of milk.
With any type of gastritis, you should stick to five meals a day. Completely chewing food is one of the conditions for adequate nutrition. After eating, you need to rest. Overeating, chewing gum, strict diets, snacking on the go and in front of the TV are unacceptable. You need to know clearly what foods you can't eat with gastritis with your type of acidity. Only by following these rules can you get a complete recovery. The most common cause of gastritis and its transition to the chronic stage is Helicobacter, so the main fight against the disease is to destroy this infection. But the right diet for gastritis plays the most important role.