A rigid diet to drink, according to nutritionists, belongs to the most dangerous section for human health -weight loss method completely eliminates food consumption!That doesn't mean that next month you'll say goodbye to the concept of "food" and drink only purified water every day. But the entire diet will actually consist of liquid.
If you don't consider yourself an iron-hardened person, choose milder but no less effective methods like 6 petals, your favorite diet or Kremlin diet, or drinking but for 14 or 7 days.
During your drinking days, you'll literally have to fight your nature, and that's far from easy. After all, any diet is stress for the body, it will require you to have sanity and strength of mind in the most difficult times, but a rigid diet of drink is completely different. And we will explain why, present a detailed menu, tell you how many days you need to reduce your calorie intake, give you a vegetable recipe, write down the positive and negative sides of the method. And it's up to you to decide if the fight against the extra pounds is worth it.
How much can you throw away on such a diet if you sit properly? Internet reviews speak of results of up to 20 pounds per month.
What is the point?
Initially, anyone needs to - chew - this is an integral reflex of the body. Also (and not everyone realizes this), we all have some sort of "timer" installed inside. When a person consumes food, the brain "calculates" the total amount ingested, so we feel that we are full. Sometimes the timer doesn't work when we eat while watching a series or listening to music while eating.
You may have noticed that in decent cafes and restaurants the music is always playing or the TV is loud - this is no accident. Loud sounds drown out the "timer" and you no longer know the measurement and consequently you eat more than you should. Therefore, we advise you to train yourself to eat in complete silence. Within a month, you will notice tangible benefits.
The ability to eat in silence will be necessary when you decide to go off the drinking diet. As long as you are not eating, but drinking, it is useless to cheat, because the brain cannot calculate the amount of alcohol consumed.
But what is the essence of the drink diet, what can and what should absolutely be removed from your fridge in the next month? While any other method, even the most rigid, at least provides for the intake of food at intervals, the diet prohibits its use.The main ingredient for the next 14-30 days is liquid in all its manifestations- this means that, in addition to the obligatory liter and a half of purified water per day, you can eat: fermented dairy products, boiled fermented milk, milk, pureed soups, yogurts, teas and coffees, broths, smoothies and everything you see in liquid state - fruits and vegetables (we will present the detailed menu later).
Keep in mind that during this entire period the consumption of soda and alcohol is prohibited. It is not necessary to aggravate the already critical situation of the body with toxins and harmful substances.
The creators of the diet provided the optimal time of the diet to drink - 30 days. However, numerous practices have led to the conclusion that a tangible result can be seen after 4-5 days. Correct gradual entry into such consumption diet is important.If you previously ate a considerable amount of protein and carbohydrates during the day, but then suddenly stopped and just sat in the water, you are not far from a hospital bed.
Before completely following this diet, you need to go through an adjustment period of 5 to 10 days, during which you can gradually reduce the amount of food you eat.
Let the first three days you cut your diet in half, and on day 10 it is already recommended to consume up to 100-200 calories per day. So by day 10, most of your lunch regimen will be liquid (60-70%, 20-30% - chewing food) - this will greatly simplify the body's difficult task and allow you to quickly achieve the results you need.
During a water intake diet, the gastrointestinal tract is cleansed. The feeling of heaviness is eliminated, the body becomes light as a feather.
Drinking a large amount of booze will quell the feeling of hunger, while you will get 0 calories, and the nutrients and minerals for a month, a week with juices and liquid broths will still continue to enter your body! But not everything is as smooth as it seems at first glance. The method also has disadvantages, of which there are many.
Pros and cons
So, we've already discussed the main aspects of the consumer diet in general terms, it's time for details. For a month of voluntary hunger strike, you will, of course, lose weight. But let's designate: it will not be fat that will be burned at all, but your cells and tissues. But the water is not going anywhere, on the contrary, it will be completely fixed inside you.
Maybe you understand the expression "swell with hunger", because the water that stays in the tissues will become the main cause of the "hungry" edema, the skin will swell later.
A useful service will bring a diet of drink for 7 days, 14 or flush for 3 - this time is more than enough for the detox, so necessary for a modern person, to take place - the release of toxic substances from the body with water and sweat.
If you look at the outside of the medal, the advantage of this technique will also be the formation of your iron willpower. It will be useful for you later in life and, in our opinion, will help you to freely experiment with less dangerous, but equally difficult mental and physiological diets, without the risk of giving up halfway.
Doctors believe that a drinking diet is a slow but sure death to the body. And if you get too carried away, it's possible that in the later stages of a strict drinking regimen, a harmless desire to "slow down on the sides" turns into a dangerous disease - anorexia.
But still, despite the disadvantages of a water diet, the method also has a useful advantage, which, if used correctly, can bring unlimited benefits - the complete elimination of the risk of dehydration. It is guaranteed to all people who adhere to any other stricter diet. People who lose weight often reduce their water intake, but a drinking diet is just the opposite.
To achieve maximum effect, different nutritional strategies must be combined. Arrange a week or two of fasting on a drinking regimen, gradually come out of it and switch to another diet you enjoy. But for that you need to make the right menu for all periods.
List of allowed products
First, let's find out what and how much you can consume while on a water-drinking diet for a month and a week. For your attention products that contain a minimum of calories:
- One and a half liters of pure water a day;
- homemade broths;
- Black tea, green tea, coffee (do not add sugar and sweeteners);
- Fruit and vegetable juices (carrots, apples, beets, etc. );
- Sour drinks, jams;
- Protein diet in yogurt;
- Fruit and vegetable, meat and fish broths;
- Dairy products 2%.
Spicy vegetables or very sweet fruits, spices and seasonings, full-fat yogurts, store juices, vegetable oil (not to mention alcohol) are excluded, otherwise the results will not please you. Salt can be used in small portions for broths.
Diet drinking for 30, 14, 7 and 3 days
As for the diet, everyone decides on their own, depending on the goals.
For a 30 day ration, in contrast to 14 days, five stages are typical.After 10 adaptive days of reducing calories consumed (sometimes a week is enough), 10 days of great cleansing of Organs hollow organs and intestinal tract begin.The next 10 days involve dense organs - liver, kidneys. Thus, on the 20th day, a feeling of discomfort in the area of these organs is possible. And finally - cleaning at the cellular level. During this period, boundless lightness is felt and discomfort in the body disappears.
To achieve the desired results in a month (for the cautious - a week), you can eat:
- dairy products for breakfast, yoghurts;
- After a few hours, freshly squeezed juice (orange, grapefruit, apple);
- For lunch, broth or chicken soup without meat or puree, teas, coffee;
- Afternoon snack - jelly, red fruit compote;
- Dinner - weak yogurt.
The menu requires variety so that your body receives all the necessary useful elements. So a more faithful 7-day or 14-day method of losing weight with water in a week might include:
- Monday: juices, jams;
- Tuesday: oat-based jelly, or fruit and berries;
- Wednesday: dairy day, kefir 1. 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable broths;
- Friday: pureed soup, tea, broth, liquid fruit and vegetable soups;
- Saturday: protein diet - yogurt, fermented milk, milk;
- Sunday: we repeat the day of natural juices and jams.
The 3 day ration is the easiest way of the whole method to unload the body and lose weight. It is suitable for combination with sparing diets. On the first day, only dairy products are allowed, on the second, prepare broths, and on the last - juices, jellies and jams. In any case, proceed from personal desires in the preparation of the diet, write it down on a piece of paper, create your own recipes.
bonus income
If your imagination fails you and you no longer know how to diversify your daily drinks menu, we present you this recipe: we are preparing soup puree. First, prepare 1 liter of medium fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add them to the boiling broth and boil until soft. Grind the resulting mass with a blender into a puree. It turns out a slightly thick consistency. Spice up your daily drink menu with this easy puree soup.
How to get off a drinking diet?
An extremely important role in the event is played by the exit from the drinking diet, as this must be done correctly to avoid negative consequences for the body, because this is its "second birth". Especially if you've been on a diet for 14 to 30 days and the threat of exhaustion is already hanging over your body.An organism that has already forgotten about solid food will take twice as long to get used to it.So if you were on a booze diet for 30 days, the output will be 2 months. For 14 - 28 days.
- For the first week at breakfast, insert liquid cereal, gradually increasing its dose for consumption.
- The second week is still a drinking dinner, but for breakfast you can have a boiled egg, a small cheese sandwich.
- The third week is cereal for breakfast, but fruits and vegetables are already linked to dinner.
- Fourth week - finally you can meat! Fish, beef, chicken at first in small amounts.
- Fifth week - what you started, standard meals, just one day a week, make a drink on an empty stomach.
For the next unlimited period, be sure to exclude abundant consumption of sweet and salty, floury and fatty foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14 to 30 days, make sure you get off the drink diet, otherwise your body will reject the offered foods.
To achieve the long-awaited result in 14, 30 days, in addition to courage, you will also need the ability to correctly analyze the situation and prioritize.Maybe in a moment you will feel with your mind that it is time to get out of the more rigid framework of losing extra pounds, but with your body you will feel that everything is already so good.On that day, prudence and the ability to objectively assess the situation for your own well-being will be required of you. And don't forget that the drink's nutritional regimen is well-organized and requires a detailed approach. Think, perhaps more humane methods are applicable for you.