Pierre Dukan is the luminar of modern dietary, author of the famous food program, which allowed to lose weight to millions of people worldwide - from citizens common to members of real families.The main advantage of Ducan's diet is that it allows not only to achieve the desired result, but also to keep it.Weight loss occurs at a sufficiently low rhythm, but this weight loss does not affect the general condition of health.Pierre Ducan himself considers his nutrition program for a certain symbiosis of other diets, of which certain rules were taken.
Ducan Diet Attack
Therefore, weight loss consists of four main stages, compared to which a clear sequence should be observed.The first stage is the shortest, lasts 2 to 7 days, but restrictions on food during this period are the most rigorous.But the advantage is that Ducan's diet rejects the mono diet and is based on the position that it is impossible to recover from protein foods.Therefore, products such as fish (except fat varieties), tongue, liver, chicken, rabbit, eggs and fat -free dairy products can be included in the diet.These products can be consumed literally in unlimited quantities.Obviously, they need to be boiled, cooked in the oven or steamed.At the same time, kilograms are lost and you are not tormented by hunger, who is a faithful companion of many other diets.Ducan's warning: If proteins prevail in the diet, the kidney load visibly increases to deal with it, drink at least 1.5 liters of water daily.
Diet Pierre Dukan Attack Products, characteristics of its use
The second stage involves a smoother weight loss to the desired norm and the alternation of protein days with vegetable days.Thanks to this alternation, weight loss and diet is not such a strong blow to health and well.There are several possible alternate schemes, for example, 5 days with protein, then 5 with proteins and vegetables.But this scheme is too tedious, it is difficult to observe, it is better to change the energy methods every two days or to make 2 days of protein per week.
The following vegetables can be included in your diet: cucumbers, radishes, spinach, asparagus beans, cabbage, mushrooms, celery, dill, leaf salad, eggplant, zucchini, sweet pepper, carrot and beets.However, the strictest taboo is applied to potatoes, rice, corn, peas, beans, lentils, beans.
People who have lost weight according to the Ducan system argue that excellent results can be achieved by alternation - the first 10 kg go after three weeks and continue to decrease if they adhere to all recommendations and do not leave the intended path.
In the third stage, it is important to correct the result.This stage is dangerous, as the body is trying in every way possible to return the lost kilograms to the place.This rule applies here: To correct each lost kilogram will take 10 days.So if you lost 10 kg during the diet, in fixing mode you will have to stay in the next 3 months.But during this period, some concessions are also allowed - once a week, it is allowed to be a complete dinner and their favorite dishes.But at the same time, once a week, you need to adhere to a protein diet.
The fourth step lasts exactly as you want to maintain the result you ideally achieved for the rest of your life.Full food freedom in exchange for a day of protein is allowed once a week, but the diet these days should be observed as strictly as at the beginning of weight loss.
Obviously, Dukan's diet has not gained its popularity around the world, it is effective and simple, accessible and absolutely not painful, while the result is simply amazing!But do not forget that the intensity of the loss of kilograms depends not only on their efforts, but also on age, characteristics of metabolic and physical processes.
Nuances of diet
All dishes of this power circuit combine only protein ingredients that allow you to clean the body, lose weight without health damage.In such a diet, Katie Middleton, Jennifer Lopez and other celebrities sat before marriage.To get a high result, you need to strictly observe Dukan's diet menu for several months until weight is stabilized and countdown to calories.It is advisable to save these principles to the rest of their lives so as not to have problems with overweight and the digestive tract system.This diet limits only fats and carbohydrates, but nutrients get in the body completely without violating your life.
Phase Menu Ducan Diet Attack - Basic Rules
- It is necessary to drink at least 2 liters of water every day, the more fluids in the body, the better the digestive processes will pass, you will forget about constipation and disorders, the intestinal system will function rationally and uninterruptedly.
- Every day there is oat bran, you can cook and use instead of breakfast, or during the day there are dry flakes, washed with a glass of water.
- Fresh air is honored for Pierre Ducan.This atmosphere allows a person to relax, be calmer, set a nervous system and also restore the overall tone of the body.
- Be sure to use vitamin complexes, you can pharmacy or more fresh fruits and vegetables so as not to exhaust the immune system.
Stage Attack - Ducan Dietary Products
Menu for a week
Monday
- Breakfast begins with two eggs and a glass of skim yogurt.
- For lunch - chicken breast meat.
- Snack - Bran and Kefir.
- For dinner - cooked fish and green tea.
Tuesday
- Breakfast is omelet and skim milk.
- Lunch - Chicken broth, vegetables.
- Snow afternoon - Bran, Kefir.
- Dinner - cooked meat.
Wednesday
- Breakfast - 2 eggs and sugar -free coffee.
- Lunch - Fish Gutters
- Snowman - Bran, yogurt.
- Dinner - seafood.
Thursday
- Breakfast - cooked zucchini and sugar -free coffee.
- Lunch - Ear with pieces of fish, chicken breast.
- Snack - By analogy with the previous days.
- Dinner - cooked or grilled fish.
Friday
- Breakfast - omelet and green tea.
- Lunch - Mushrooms and chicken breast with vegetables.
- Snow afternoon - Bran, Kefir.
- Dinner - cooked meat.
Saturday
- Breakfast is low -fat cottage cheese.
- Lunch - cooked mushrooms.
- Snack - Don't change.
- Dinner - cooked fish.
Sunday
- Breakfast is omelet and sugar -free coffee.
- Lunch - cooked liver.
- Snow afternoon - Bran, Kefir.
- Dinner - Chicken breast.
ATTENTION: Ducan Diet The attack does not limit the user in food.The sizes of the parts may be different, depending on the appetite.The main thing is to saturate the body and not feeling hunger.The menu is quite diverse and tasty.With the correct approach in a week, you can lose up to 7 kg of overweight.
Ducan diet discount dishes are not difficult to prepare, the most important thing is that they are steam cooked without adding vegetable oil.
During this period, maximum body stimulation occurs to reduce weight, the phase aims to form habits in food, maintaining the result achieved.
How to determine how long will the attack period last?
It depends on the amount of kilograms you want to remove:
- If you want to lose less than 5 kg - 1 day;
- 5 to 10 kg - 3 days;
- 10 to 20 to 5 days;
- More than 20 kg - 10 days.
This is an express emission type that will help you lose a certain amount of kilograms in a short time.Obviously, after the completion of food nutrition, you need to control yourself in meals so as not to return overweight with more than.
ATTENTION: Weight loss occurs due to the removal of excess fluid from the body, not due to fat division.Therefore, you need to drink a lot of liquids a day.
Diet Ducan List of Products Attack
The nutritionist advises to use:
- Meat of 12 species (thin ham, chicken, turkey, pork, veal, calf sprouts, liver, heart, rabbit, etc.).
- Fish ingredients: caviar, crab sticks, tuna, salmon, gato fish, sardines, pest, karakatita, sprat, slope.
- Chicken and quail eggs.
- Dairy products, only low fat.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The amount and variety of vegetables are huge, the main thing is to adhere to the basic rule: to say that there are no potatoes and beans.Feel free to add cream, cheese, several tablespoons of wine to the dishes.A little spices, garlic, vinegar, mustard and sugar substitutes are allowed in limited quantities.It is not high calorie drink, up to 0.4 kcal per 100 ml.
At this stage, it is allowed to eat natural canned fish, skim milk, crab sticks.