Dyukan Diet: Allowed Products

Before you start eating Ducan, you should consult a doctor about diet compatibility and body characteristics and health.

The first phase is "attack"

The most difficult period in terms of restrictions.It is necessary to completely exclude carbohydrate and fatty foods, building a completely protein diet.

The purpose of the early stage is to restructure eating habits and accelerate metabolism.A loss of 1-6 kg is possible.

It is forbidden to support the attack period for more than 10 days.Investigation of protein foods can cause kidney work complications, cause osteoporosis.

Basic rules of the "attack" phase

The absence of carbohydrate feeding forces the body to replenish its power reserves from Fat Depot.

To get the maximum effect of an artificially created deficiency, you need to adhere to certain principles:

• Use a strictly agreed list of products allowed for the first stage;
• Eat with food 1.5 tablespoons.l.any bran;
• Observe the drink regime;
• Use allowed heat treatment methods for preparation;
• Practice daily sports cargo (walk, running, gymnastics).

Ducan diet products allowed in "attack":

Category	Transfer
Meat	Turkey, chicken, meat, rabbit, offal
Fish	Fresh and smoked
Seafood	All
Milk, eggs	Deceiving option

At first, other products should not be used, even the greens are added just a little.Olive oil (1 tsp) or a handful of nuts is allowed.

Menu for the "Attack" phase

Half an hour before the meal, 1 cup of common non -carboned liquid is drunk.With food, 1 spoon of bran (oats, rye, wheat) is used.Replacing the cooking of the store - Cakes in Ducan.

An approximate diet for a week:

Day	1st meal	Snack	2nd meals	Snack	To have lunch
Monday	Egg, 100 g of cottage cheese, fruit jam	Yogurt with half tablespoons.tablespoon	Soup with meat, bright toast	Glagrt Glass 0%	Baked some fish
Tuesday	Omlet with pieces of fillet of meat, black tea	Curd cheese	Chicken coastal - 2 pcs., Hard of Black Bread	Kefir - 200 g	Oven
Wednesday	Ducanovsky cheesecakes, green tea	Curriculum Mass - 120 g	Ear, 2 small bran tortillas	Crab sticks	Rabbit with garlic
Thursday	Coffee	Soft Cottage Cheese Mass - 110 g	Roasted chest, dry toast	Mint	Ham Eggs
Friday	2 boiled eggs, herbal tea	Kefir, 0.5 tablespoon.l.bran	Boiled shrimp - 300 g	Cottage cheese	Fiction soup
Saturday	Oats, fruit drink	Cottage cheese	Cooked liver, egg	Ryazhenka - 250 g	Fish Mining Gutters
Sunday	Cottage cheese casserole, jam	Curd cheese	Pike	Milk	Garlic Meat

Menu of the week for attack

	The first breakfast	lunch	to have lunch	afternoon snack	to have lunch
Monday	2 eggs with milk and herbs, a ham sandwich, coffee	Low yogurt - 150 g	Baked chicken fillet with lemon and garlic - 300 g	Boiled shrimp	Any fish - 300 g, kefir - 200 g
Tuesday	Cheesons, Tea	Oatmeal bran with milk	Chopped meat	Oatmeal	Turkey baked meatballs
Wednesday	Boiled eggs, coffee	Lemon pie, yogurt	baked mackerel in white wine	SHOCK PROTECT OFF, Mint tea	Red fish omelet rule
Thursday	Windle sandwich, boiled egg, tea	Veal vapor gutters	Salmon ear	kefir	Fish salad
Friday	Omlet with cheese	Baked chicken breast	Meat soup	Cottage Cheese Dessert	Steam's output fillet
Saturday	Ham Eggs	Fish pie, tea	Beef steaks	Bran Pancakes	Cordes with Oat Branch
Sunday	crab	Coffee cupcake	Salmon ear and boiled eggs	Dairy cocktail with vanilla	Turmoil

Monday:

• Breakfast - Chicken pancakes, kefir.
• Lunch - Tomato soup with seafood, green tea.
• Snack - Cottage cheese casserole, yogurt.

• Dinner - Casserole with chicken and broccoli.

Tuesday:

• Breakfast - pancakes, coffee.
• Lunch - Meatball soup, tea.
• Snow Man - Cheesecakes, Kefir.
• Dinner is an egg roller with a fish paste.

Wednesday:

• Breakfast - fried eggs with vegetables, coffee.
• Lunch - Roasted Sea Pinker with grilled vegetables
• Snack - Kefir with bran.
• Dinner - Spinach Pie and Egg.

Thursday:

• Breakfast - Rolls with tuna.
• Lunch - ear, tea.
• Snack - pancakes with cottage cheese.
• Dinner - baked mussels.

Friday:

• Breakfast - Vegetable Casserole with an egg
• Lunch - Baked meat, tea.
• Snack - Yogurt and bread bread.
• Dinner is a souffle curd with zucchini.

Saturday:

• Breakfast - Omelet with salmon, diluted juice.
• Lunch - Chicken soup, tea.
• Snack - Kefir with bran.
• Dinner - Peruvian gutters.

Sunday:

• Breakfast - Cottage cheese casserole, coffee.
• Lunch - Cabbage -flor and green tea soup.
• Snack - Crab rollers.
• Dinner - Zucchini pancakes with chicken.

Monday

1. Breakfast is an omelet of home eggs, low ham, green tea.
2. Lunch - red fish ear.
3. Snack - Milk, Cottage Cheese.
4. Dinner is a low steak of a turkey, kefir.

Tuesday

1. Breakfast - 2 pieces of hek, coffee or green tea.
2. Lunch is a grilled chicken with herbs, fat without fat.
3. Snack is a low fat cottage cheese casserole, natural yogurt.
4. Dinner - Beast of chopped meat, herbal tea.

1. Breakfast - Cottage cheese, chamomile tea.
2. Lunch - porridge of oat bran, green tea.
3. Snack - curd cheesecakes, natural yogurt.
4. Dinner - Fried perch, herbal tea.

Thursday

1. Breakfast - cooked chicken, coffee or tea.
2. Lunch - Ear with different fish, mint tea.
3. Snack - soy cheese, green tea.
4. Dinner is a mimosa salad, a decoction of roseiras.

Friday

1. Breakfast - Cottage cheese lemon casserole, natural yogurt.
2. Lunch is a light broth with quails, herbal tea.
3. Snack - Bran pancakes, kefir.
4. Dinner - Low fat, milk, milk.

Saturday

1. Breakfast - 2 boiled eggs or omelet, chamomile tea or coffee.
2. Lunch - Skip steaks, mint tea.
3. Snack - Cottage cheese, natural yogurt.
4. Dinner - Peru, milk, milk.

Sunday

1. Breakfast - Melted Cheese, Sarracene Wheat porridge in milk.
2. Lunch - Salmon ear, chamomile tea.
3. Snack - Bran oat porridge, milk.
4. Dinner - Lula, soy cheese, kefir.

Interruption

What to do if a collapse occurs, you have allowed yourself too much and ate forbidden products, without taking a diet to a logical conclusion?Ducan suggests not to despair in this case and adhere to the next tactics:

• In the next 2 days to make protein exclusively;
• If the break occurred in the "attack" phase, it will need to be extended for 2 days;
• Increase daily water consumption to 2 liters;
• Sleep more than usual;
• Daily walks should be at least one hour in the next 3-4 days;
• Limit salt consumption.

To avoid failures, it is important to remember several rules:

• In the stages of "cruise" and "fixation", the weight goes slowly, but this is not a reason to break and lose hope of achieving the desired forms;
• The entire dietary period is available and there should always be only what you can use;
• You can never blame yourself for a collapse, because a feeling of guilt usually leads to sealing.

Immediately after collapse, you need to maximize your physical activity and for any victory and conquer to reward yourself with something pleasant.The effectiveness of the diet depends in much of the willpower that allows to support any temptations and continues to lose weight even after the interruptions.

Menu for every day: Ducan diet table

All Pierre Ducan's protein diet is using a certain group of food products allowed at different periods.We give tables with recommendations for food selection.They can be combined with each other and consumed anyway, only you can not eat fried dishes, it is better to choose a baking or extinguishing method.

Attack

The protein diet begins with the body attack with pure protein.At this stage, you need to delete any product containing carbohydrates, but according to the rules of the diet, you can use onions (no more than 1 piece) and garlic as seasoning.

Product group	Permitted	Prohibited	Observation
Meat	Any bird, veal, offal, rabbit meat, ham without fat	Goose and duck meat	Method of preparing anything except frying in oil
Fish	You can all varieties, canned in your own juice, crab sticks and smoked fish can be rarely	Canned foods with butter
Seafood	You can do everything without exception
Dairy products	You can all with fat content up to 1.5%	High fat dairy products with additives and sugar
Eggs	Protein in unlimited quantities, gem 3-4 pieces per week
Beverages	Water, tea, coffee, chicory	Juices, lemonade	Tea and coffee are weak, water without gas at least 2 liters
Times	Onion, soy sauce, vegetables, tomato paste, lemon juice for salad	Onion
Other products	Lapsha Shiraitaka, vegetable oil is not over 1 tablespoon.Linen seeds, tofu, seytan, coji berries

Cruise

In the daily menu, you need to include all products in the previous table.They should be consumed on protein days.In protein and vegetable days, you can add:

• carrot;
• cabbage;
• beet;
• any vegetables and sheet salads;
• Patch beans;
• Onions;
• Spaniards;
• Celery;
• spinach.

During this phase you can consume low sugar and starch vegetable products.You cannot use potatoes, vegetables, corn, pasta, avocados.Of the permitted products, you can make salads seasoned with lemon juice or a small amount of oil, cook them or watch them.The daily use of oat bran should be increased to 2 tablespoons.l.

Fixation

Product group	He can	It is prohibited	Portions
Bread	Rye-the		Up to 50 per day
Fruits	Any except forbidden	Grapes, bananas, dried fruits, cherries, cherries	Up to 200 g per day
Cheese	Minimum fat content - 15%		40 g
Highly starch products	Potatoes, vegetables, rice, pasta, etc.		1 Time per week to 150200 g
Groups	Sarracene and Rice Wheat		200 g of Sarraceno wheat, 150 g of rice
Meat	Pork, meat, bacon, lamb meat		1-2 times a week
Other	Confectionery, mayonnaise		2 times a week, in minimum quantities

At this stage, you need to use daily with an empty stomach 2 tablespoons.l.Brania of oats and pure water at least 2 liters.

In the third stage of the protein diet, there are virtually no restrictions.But to maintain weight, it will be necessary to abandon food with a high content of sugar and starch.More precisely, they may be present in the diet, but extremely rarely - 1 serving a week.Products can be combined with each other and cooked anyway except oil frying.

At the stabilization stage, protein foods remain the basis of the diet, which is recommended to consume with vegetables, fruits and cereals in a limited amount.Be sure to unload days of protein once a week.

Stabilization

Stabilization is a stage that is not limited to time.After passing the previous three steps, you can return to the usual diet.But you should give preference to fresh vegetables and protein products.It is necessary to limit the amount of consumption of products rich in starch, bread, pasta, greasy meat, cheeses and cereals.

So that lost kilograms do not recover quickly, you need to play sports, walk in fresh air and bring an active lifestyle.Once a week, you should definitely make a day of fasting protein according to the attack menu.Every day, with an empty stomach, you need to consume 3 tablespoons of oat bran and observe the way of drinking.

Exercise

To achieve the rapid result of weight loss during the Pierre Dukan diet, special attention to motor activity should be paid.Performing simple physical exercises, daily walks and bicycle walks will positively affect the health and appearance of a lost person

A proper figure will provide trips to the gym.You can handle 3 times a week.Use any opportunity to refuse transportation.Weight loss will occur at a rapid pace if muscle tissue operates, and calories are burned faster, dividing lipid deposits.

Stabilization stage

The last stage of Ducan's diet is no less important than everyone else.The correct weight has already been achieved and fixed, but it is the phase of "stabilization" that will save it for all future life.

General rules

The rules and recommendations here are already much lower and are quite simple and do not require much effort.To keep your body weight right, you need:

• Never eat too much, there is only a slight saturation.
• Eat 3 tablespoons.l.White oatmeal
• Control daily fluid rate consumption at least 2 liters.
• To organize a purely protein day every week
• Take an active lifestyle - walk on foot, abandon the elevator, move more.

Products allowed

There are already few products forbidden in this phase of weight loss, and their absence is tolerated quite calmly.First of all, it's sugar and fructose.At the beginning of "stabilization", the body fainted with sweets and simply does not need to get used to it again.

When choosing allowed dishes, the following rules should be followed:

• Vegetables can be consumed in any quantity;
• FRUITS - Once a day a portion (for example, an apple, khaki or two plums);
• Cheese - Low -fat solid varieties, excluding goats and cheeses with mold;
• Meat - low fat species;
• Bird - Skinless, the best of all the part of the file;
• Dairy products - low fat and low lactose;
• salt - in limited quantities;
• Bread - rye, whole grain, no more than 100 g;
• Starch products - no more than two per day;
• The daily standard of Bran - 3 tablespoons.l.

If all the previous phases of Ducan's diet have been passed correctly, then, in the fourth stage, the body has already been rebuilt into a new mode of operation, actively dividing calories, does not create fat reserves, assimilate utant substances.

In the "stabilization" phase, a transition to a healthy and complete diet getting rid of harmful eating habits: a tendency to eat too much, seize stress, etc.

At the end of the stabilization phase, try to adhere to the basics of proper and periodically nutrition for days to unload the stomach, observing the norms of the Dukan diet.The main thing is to stock patience and abandon the use of "food waste".The diet includes a large amount of proteins, which form and strengthen all cells of the human body.If you follow the rules provided for each phase, after a while, in addition to visible results, you will form new habits and forget the overweight forever.