For starters, it's worth noting that proper nutrition and diet are completely different concepts. If you can sit on one for at least a lifetime, while remaining slim and healthy, the second, if used incorrectly, will affect both your condition and your figure (due to the so-called weight overcompensation, which inevitably occurs after any rapid weight loss). Any doctor will confirm that it is worth resorting to diets only for medical reasons, for example, before surgery or during treatment. If these arguments don't convince you and you really want to be the star of the New Year's celebration, keep reading.
The buckwheat diet for weight loss is one of many monofood systems that do not require limiting the serving sizes consumed, but only provide one, at most two, dishes. The effectiveness and safety of the method has not been clinically confirmed, so many nutritionists, doctors and athletes dispute its benefits for the body. However, the system also has enough fans. The diet works only because of the low calorie content of cereals. Some diet fans even argue that if you dilute buckwheat with kefir, you can safely refuse other products.
power scheme
The essence of such a diet is extremely simple: for one or two weeks, but no longer, for all meals, including snacks, - specially prepared buckwheat pasta. Groats must be washed well and "steamed", that is, poured with boiling water and left for five to six hours. As a rule, buckwheat is prepared in the evening. The resulting dough is consumed in small portions in about five or six servings. It is impossible to cook, add sugar, salt and other flavor enhancers. But water and green tea - in unlimited amounts, as well as kefir with a low percentage of fat, but not more than a liter a day.
If you manage to eat one buckwheat for a whole week, then from the second, experts strongly recommend diluting the scarce menu with other products. It is already dangerous to continue this diet for more than fourteen days, it is better to simply switch to proper nutrition and try to maintain the result.
A strict version of the diet calls for eating buckwheat exclusively with kefir or separately. But there is also an economy regime that allows you to consume some vegetables, fruits and milk. This diet is definitely healthier and more complete. The buckwheat diet for weight loss for 7 days goes something like this:
Monday
kefir, 100 grams of buckwheat (pasta - steamed), cucumber;
carrot;
200 grams of buckwheat, 200 grams of vegetable salad with a spoon of olive oil;
kefir;
kefir, 100 grams of buckwheat, 100 grams of steamed vegetables.
Tuesday
120 grams of buckwheat, green tea;
kefir, apple or orange;
100 grams of steamed chicken breast, 130 grams of buckwheat, 50 grams of fresh vegetables;
kefir;
150 grams of buckwheat, kefir.
Wednesday
140 grams of buckwheat, plain yogurt with no sweeteners;
carrot;
low-fat cheese - 25 grams, buckwheat with vegetable stew - 200 grams;
kefir;
kefir and buckwheat (about 150 grams).
Thursday
140 grams of buckwheat, boiled chicken egg;
Litter;
low-fat cottage cheese up to 5% - 120 grams, 100 grams of fresh vegetable salad, 120 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Friday
bread with cereal - 1 slice, 180 grams of buckwheat;
1 boiled beet;
100 grams of chicken fillet and 150 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Saturday
120 grams of cottage cheese, 120 grams of buckwheat, boiled egg;
fruit;
100 grams of fresh vegetable salad, 120 grams of buckwheat, 100 grams of steamed fish fillet;
kefir;
kefir and buckwheat (about 150 grams).
Sunday
120 grams of plain yogurt without sweeteners, 150 grams of buckwheat;
kefir;
80 grams of steamed chicken fillet, fresh cucumber, 120 grams of buckwheat;
kefir and buckwheat (about 150 grams).
Advantages and disadvantages
By adding other products, fresh food with one product becomes more or less correct. One of the advantages of the method is a rather rapid loss of kilograms due to the low calorie content of cereals and a relatively low health risk compared to other mono-diets. Buckwheat is still good for hair and nails, as well as being full of nutrients and fiber, which helps to cleanse the intestines. Theoretically, there will be no physiological feeling of hunger, because the volume of buckwheat is unlimited. What can't be said about the psychological craving for something sweet, salty, or at least some other product. After all, it only seems at first glance that 14 days is a small gap. When you allow yourself to eat a single product, time stretches infinitely! One more point: if your body has a muscle corset that you don't want to lose, you shouldn't resort to the buckwheat method, as the menu doesn't provide the right amount of protein to "feed the muscles", which means they can simply "burn" and significantly decrease the volume.
who shouldn't try
The buckwheat diet is definitely not suitable for women in position, during lactation, minors, as well as adults who have problems with their stomach, intestines or nervous system. Diagnoses of diabetes and hypertension are also included in the list of contraindications for this weight loss method. Of the side effects that the experimenter may experience, the most common are headache, weakness in the body, distraction and reduced performance. The reason for this is the lack of glucose and a number of substances needed by the body due to poor nutrition.
It is worth exiting the diet very carefully, remembering that with a sharp return to the previous diet, overcompensation will inevitably occur and the lost centimeters will return, taking with them some more. That's why we're going back to the usual menu without any problems, gradually introducing new steamed and oven-baked dishes, as well as protein-rich foods. We remember sweet, fried, canned, starchy and other foods only on holidays.
Again, eating one food for a long time and avoiding a variety of foods deprives the body of many of the nutrients it needs to function properly. Before narrowing down your menu to buckwheat and kefir, it's best to discuss the experiment with your doctor.
Alternative to the buckwheat diet
The buckwheat diet is not magic, it suddenly gets rid of unnecessary volumes, it is quite a severe food restriction. And the secret is simple: if the average person needs to eat at least 1800 kcal a day, a diet of 1500 kcal, which, on average, is obtained using only buckwheat and steamed kefir, will force the body to spend its reserves on the form of body fat. But you can create that calorie deficit not only with buckwheat, but with other miscellaneous products as well!
Turns out there's no need to torture yourself with a single product when you can eat tasty and lose weight at the same time. After all, any mono-diet is fraught with meltdowns (in simple words - "gluts"), and obviously, you will definitely stop loving buckwheat after this experiment. And finally - some comments about the buckwheat diet from women who have tried the method on themselves:
- "With the help of this diet, I lost 8 kg in 10 days! I was satisfied. I felt good every day. There was no weakness, bowel function returned to normal. Self-confidence appeared. Turns out I'm not as weak as I thought. "
- "Not only did I lose 6 kg in a week, my skin also cleared up a bit, because buckwheat still helps to eliminate toxins from the body. But if someone wants to lose weight on this diet, they can't immediately after finishing the diet. , swallow everything you see, but need to introduce products gradually.
- "The secret of the diet is that you don't feel hungry: just think of buckwheat - you immediately start feeling sick. At first I ate normally, but half of what I should, because well, it's impossible. but not buckwheat, I sat down and drank water.
- "Starting a diet, I was sure I could handle it, and two weeks would go by unnoticed. But how wrong was I! It's just impossible to work sitting alone on buckwheat: you always want to sleep and be sad, so on the third day I had what to add fruits, vegetables and chicken It became much easier, the weight started to decrease very quickly, now I'm getting to know the PP, because I want to lose weight without falling asleep at work. "
- "If you are persistent, the diet will show itself in the best possible light. It was very difficult to cook for all the other family members, they wanted regular food. Three kilos are gone, I'm happy, but now I'm back on buckwheat. "