Diet Beloved appeals with its simplicity and affordability. No calorie counting and exotic foods! Choose what suits you best and lose 15 kg in just one week!
Cheap and very effective diet Favorite fully justifies its name - it is one of the most popular methods for fast weight loss for women and men, allowing you to lose 7 to 15 kg in a week, depending on the option chosen. The result also depends on how many "extra" kilos you have - if the weight is not too different from the norm, you probably won't be able to get rid of 10 kg, the difference in weight before and after going through the diet will be 3-4 kilos .
Diet food "Favorite"
As we said above, the diet is scheduled for seven days. The effectiveness of the program is explained by the fact that there are downloads every day. In other words, you allow the body to rest from hard-to-digest foods, not for a day or two, as is often the case, but for a full week. Every day, a new diet puts the body in a state of controlled stress. He has to adjust daily to the processing of various nutrients, which leads to the active burning of fat reserves, with which the extra centimeters disappear.
Your favorite diet diet is not balanced due to restriction in many products. Therefore, in order for the body to tolerate changes in nutrition with less pain, follow these rules:
- Take vitamin and mineral complexes;
- Minimize physical activity. It is better to walk outdoors more often;
- Water is the source of life. But, it's not worth drinking non-stop. For example, it is best not to drink water before and immediately after meals.
The course of the program is presented by alternating days: 1, 3 and 6 - drink days, 2 - vegetables, 4 - fruits, 5 - proteins, 7 - mixed.
The first day is drinking.
The consumption days menu should look like this:
- Kefir. Most slimmers prefer low-fat kefir or a low-fat product. This choice is not entirely correct. The intake of fats during the diet is reduced to minimum values. The amount of fat in kefir can hardly be considered critical for the body. Don't be afraid to drink high-fat kefir.
- juices. It is better to give preference to freshly squeezed juices. Store-bought - most often contains only sugar and dyes. When drinking large amounts of apple and lemon juice, dilute them with water. Excessive consumption of acidic juices leads to diseases of the dental and digestive systems.
- brothsIt is better to cook them in lean poultry meat: chicken, quail, turkey and drink it hot. The use of hot or cold broth is bad for the stomach.
- Mineral water. Mineral water helps to maintain the intestinal microflora. Choose still water containing a large amount of trace elements.
- Milk products.
- Jam.
- Kissel.
- Hot beverages. Tea, cocoa - you can. Coffee - only in small portions.
Water helps speed up metabolism by removing harmful substances from the body. But you should not get carried away with this, because the opinion that a person should drink about two liters of water a day is wrong. The daily rate is individual for each organism. It is derived from a ratio of 30 ml per 1 kg of body weight. In addition, there are other factors that affect the amount of water consumed. When increasing fluid intake:
- Time. In hot weather, it is worth increasing the amount of water consumed by 2-3 glasses, because. sweating increases.
- Illnesses. During the period of illness, the fluid quickly removes toxins from the body.
- Pregnancy and breastfeeding. Such measures will help to keep the metabolism at the proper level.
- Diarrhea and vomiting. These conditions lead the body to dehydration. Increasing water is the only correct solution to restore water balance and compensate for fluid consumption.
Drinking lots of water is not always beneficial and sometimes even dangerous. For example, it has been scientifically proven that a single consumption of three liters of water can lead to vomiting, expansion of the stomach walls, which leads to internal bleeding due to tissue rupture.
Overhydration (increased water intake in a short period of time) leads to an imbalance of potassium and sodium, eliminating them from the body very quickly. Because of this, tissue edema develops, which leads to death due to impaired brain and lung activity.
All other liquid foods during the diet should also be consumed in reasonable amounts.
The second day is vegetable. It is worth noting that potatoes do not belong in diet products: due to the large amount of starch. Almost all diets aim to eliminate this polysaccharide from the diet, which brings nothing but extra pounds.
The menu should consist of boiled, boiled and fresh vegetables. Experts advise giving up salt. If eating fresh food is unusual and tasteless, you can use natural seasonings.
The mass of a meal should not exceed 300 g. The daily number of meals is five. Completely exclude mayonnaise, ketchup. Try to treat foods with heat less.
Prefer the following vegetables:
- Cucumbers are almost entirely liquid. Extra calories are not contained, but there are many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- roots.
- Zucchini, eggplant.
The second day's main course is a salad consisting of a variety of vegetables. As a sauce, give preference to vegetable oil. A good choice is flaxseed, which is rich in useful omega-3 acids.
The third day is the same as the first, drinking.
The fourth day is fruit.
From the name it is clear that you will have to consume a lot of fruits and berries. Of these, you can buy whatever your heart desires, especially if the season is for fresh fruits and berries.
The best fat burners are pineapple and grapefruit. Make sure you include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are a very caloric product. But with a mono-diet, due to dietary restrictions, a strong caloric deficit is created, so even grapes cannot exceed the norm. Eating bananas will not only help diversify your diet, but also improve your mood. After all, they include serotonin, known to people as the "happiness hormone. "
The fifth day is protein.
Let the body feel free after so many days of restriction. Try to eat several times a day in small portions. The use of plant and animal proteins is allowed. Limit your intake of foods that contain carbohydrates. Protein in large amounts will help the body to dry out and store "building material" for the muscular system.
It is important to monitor the consumption regime. During the breakdown of proteins, a large amount of toxins and slags are formed, the active removal of which is facilitated by water. Teas, coffee, juices - not recommended due to the content of soluble simple carbohydrates in them. And tea and coffee, even without additives, can retain excess fluid in the body.
Protein sources:
- Cooked white meat.
- Fish, steamed or boiled.
- Seafood.
- Boiled chicken eggs.
- Natural yogurt, without additives, colorings, flavor enhancers.
Feel free to combine the recommended ingredients to prepare delicious dishes.
The sixth day is "drinking" again.
The seventh day is balanced.
On the last day of the diet, you can eat all the foods that have been on the diet for the entire week. A person can combine the ingredients in any variation. During seven days of such nutrition, up to 10 pounds can easily disappear. To consolidate the result, it is better to eat this balanced diet for a few more days.
Most ladies who are losing weight, after strict gastronomic bans, "disintegrate in the zhor". To avoid this breakdown, remember the main rules for the correct exit from the diet:
- Breakfast is oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with vegetable accompaniment.
- Dinner is a light salad.
Kefir, yogurt, fresh fruit are perfect as snacks. Observe the consumption regime.
dish recipes
Even for the seven and ten day Beloved diet, where the list of allowed dishes is very limited, the daily diet can be varied. On vegetable and fruit days you can make pre-made salads, mashed potatoes and juices, on protein days you can cook roast beef or steamed chops. By using the 2, 3 and 4 week options, you can now cook complete, tasty and satisfying meals and lose weight with pleasure.
fish meatballs
Make the minced meat from the fish fillet, add the chopped onion, some black bread soaked in milk, add some salt, mix and form large balls. Put in a mold, add a spoon of vegetable oil, pour water or tomato juice, sprinkle with dill. Cook in the oven or microwave.
Sauteed cabbage with meat
Chop the white cabbage, chop. Slices of lean meat with a little salt, season with a mild curry, cook until half cooked in vegetable oil. Then mix with the cabbage and chopped onion, add a little water and cook on low heat for about half an hour.
Belarusian soup
Cut chicken fillet, potato, pepper, onion into small cubes. Pour in water and cook until done. Before removing the pan from the heat, in a thin stream, stirring, pour the egg whites into the soup and salt lightly. Serve with vegetables. One serving of soup will require 0. 5 liters of water, 1 small potato, 1 onion, half a pepper, a piece of carrot.
Pea cream soup
Soak the peas in water for 2-3 hours, then boil until soft. At the end of cooking, add the grated carrots sautéed in a small amount of sunflower oil and a pinch of turmeric. Cool, grind in a blender. Serve with dill leaves.
zucchini caviar
Grate the zucchini, after removing the skin. Boil in its own juice for about half an hour, remembering to stir, cool a little and pass through a sieve. Sauté the onion and some grated carrots with a little sunflower oil, mix with the zucchini puree and cook for 5 minutes, adding a little salt.
Hot sandwich with meat and cheese
Place a piece of cooked meat and a few circles of pickled cucumber on a slice of bran bread, cover with a thin layer of hard cheese on top. Place in the microwave or oven for a few minutes. The cheese should melt, but not spread.
Baked Apples with Cinnamon and Honey
Wash the apples, remove the core and lightly cut the top. The skin does not need to be clean. Mix a spoon of honey with cinnamon powder and pour it inside the apples. Cover the form with aluminum foil, place the apples, bake in the oven for about half an hour. Serve cold.
Fruit salad with yogurt
Peeled apples, kiwi and tangerines cut into small cubes. Arrange the fruit mixture in bowls, pour over the low-fat yogurt and garnish with chopped orange peel.
Fruit Canape "Peacock"
Pears, peaches, kiwi, pineapple cut into large cubes, dried with a towel and stretched on wooden or plastic skewers. Place half of the orange cut side down on the plate - this will be the base for the canapés. Stick the skewers with the sharp-pointed fruit into the orange, trying to do it symmetrically.
"Beloved" Diet Rules
Choose the duration of the diet: 7 or 14 days. Strictly follow the chosen time. You can make your own diet from the list of allowed products. The most rigorous and at the same time productive day is drinking. To overcome the difficulties with such severe dietary restrictions, you need to have a strong desire and motivation.
It is not recommended to use salt and sugar, as the first retains liquid in the body and the second is the cause of excess weight. Although a longer diet already allows the use of salt in minimal amounts. Sugar can be substituted for honey. Prohibited foods are sour cream, animal fats and artificial sauces. The use of alcoholic beverages is prohibited. The exception is dry red wine, which is the main component of the seventh day of the "hard version" of this diet.
contraindications
Before dieting, it is recommended to consult a specialist for contraindications, development of possible adverse effects, allergic reactions.
Changing the usual menu to a dietetic diet is not recommended in the following cases:
- During the pregnancy;
- during lactation and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- with severe stress;
- with kidney disease, dialysis;
- with liver dysfunction;
- after surgery in the abdominal cavity.
Hard version of your favorite diet 7 days
The human body is individual. Not everyone can fit the classic version of the technique. If you tried and didn't get the desired result, we recommend trying a more difficult program.
Hard option:
- 1, 2 days - drinking. A person who is losing weight drinks only water and kefir in unlimited amounts.
- Day 3 - apple. It is permissible to replace apples with oranges. Observe the consumption regime.
- 4, 5, 6 days - chicken. A component of the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - Alcohol. An unusual but effective way. is allowed to use
Totally or partially restricted products
Unfortunately, or, however, fortunately, but the list of prohibited foods applies to absolutely every day of the diet. By the way, it would be ideal to extend a similar list to your future diet. So, in any case, don't drink soda. Cola, lemonade, branded iced tea will never quench your thirst like plain water. These drinks can only add a few extra inches to your waist and sides because of the sugar, which is a lot.
Avoid canned vegetables and fruits. Perhaps they will be able to provide you with the necessary saturation and energy, but at the same time you will get sugar, salt, preservatives and harmful additives that are unnecessary for your figure.
The same applies to canned, smoked and semi-finished meats: in addition to never knowing the quality and origin of this meat, there is also salt, sugar and all kinds of preservatives, flavor enhancers and flavorings.
Under modern conditions, it is extremely important to build your diet from the freshest produce that has undergone minimal processing. This diet, in this sense, is an excellent option to change your eating habits: wean yourself from salted, fried, easy-to-prepare semi-finished products and finished products that only need to be heated.
And, of course, the "Favorite" diet imposes a ban on sugar. Now there are many sweeteners, for example, stevia is a natural sweetener of plant origin, which is 4-5 times sweeter than sugar. If you really need sweetness, buy such a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir, and in the future - to sweets.
Sample menu for 7 days of beloved diet
Each day of the program, a person consumes a specific product. Recommended meals can be consumed in reasonable amounts. The interval between meals should not be longer than three hours.
Days of consumption: broth, milk or kefir, yogurt, green tea, natural juices, still mineral water.
Vegetable day: any vegetables except potatoes, salad.
Fruit day: any fresh fruit (banana, apple, kiwi, pineapple)
Protein day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balanced day: a combination of the above products.
approved products
Within the "Favorite" of each day, there is a certain list of allowed products, which, in most cases, should not be used on another day.
Thus, only liquids are allowed on the days of consumption: jams and unsweetened fruit drinks, milk, kissels, fruit and vegetable smoothies, kefir, natural yogurts. It is permissible to add carrots, onions, peppers to the chicken broth during cooking, for saturation, but the broth itself must be consumed without vegetables. Also, to make drinking days not only "difficult" and "unbearable", but also effective, it is recommended to drink homemade ginger honey water with lemon, green celery smoothies, greens.
During vegetable days, you can eat almost all vegetables, giving more preference to negative calorie foods, whose digestion the body expends much more energy than it takes in with them: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrot, eggplant. Vegetables can be eaten raw, cooked and as part of chicken soup. The exception is potatoes, as they do not bring many benefits for weight loss.
During fruit days, you should also pay attention to negative-calorie fruits and berries: plums, blueberries, apples, watermelons, cranberries, currants, oranges, tangerines, grapefruits, pomelo, pineapples, mangoes, raspberries.
On a protein day, you need to choose more protein-rich foods: chicken, turkey, chicken or quail egg protein, fish, low-fat cheeses, low-fat cottage cheese, small amounts of lentils, beans .
useful tips
The hardest part is getting through the first day. Due to the difficulties of getting used to the first day, the calorie content is not very limited. Most people have a hard time excluding solid foods from their diet. People are often worried about dizziness, loss of strength. Therefore, it is worth refraining from physical activity, training. The result of weight loss depends on the first day. Pay special attention to the mood in which the weight loss program begins. To make it easier to adjust to a diet, gradually reduce your calorie intake beforehand.
The use of meat broths on consumption days significantly reduces the risk of dietary breaks. Broths also have a warming and calming effect. Based on them, you can cook light soups.
Not all drinks are healthy, for example, it is recommended to refrain from drinking store-bought juices that contain a lot of additives, colorings, flavor enhancers.
Frequent meals on fruit days will help the body deal with hunger.
Protein day - focus on meat, fish, seafood. Minimize your milk protein intake. Lactose is able to retain fluid, which leads to a decrease in metabolism. Chicken fillet, shrimp, turkey, chicken eggs are suitable. It is necessary to drink at least two liters of water every day, but it is in the protein period that the control of the liquid regime must be especially strict.
The correct exit from the diet should receive more attention. Immediately after the course ends, you cannot attack food. For example, the first post-diet breakfast is best made with a few hard-boiled eggs. For lunch, make a light chicken broth soup. Dinner is better with a light salad. Snacks can consist of fresh fruit.
To maintain the result achieved, you will have to monitor the calorie content of the diet for about a month.
Conclusion
You shouldn't go to extremes and deny your body the food you love. Gradually change to a healthy diet, make it balanced, follow the regimen. That way you will avoid stress, you won't get out of the race halfway, you won't gain lost fat and you'll be proud of the result. The main thing you should learn is not a diet or restrictions. Your lifestyle will change qualitatively for the better, and bad eating habits will disappear along with the extra pounds when you feel the effect on yourself.
diet benefits
- Getting a quick positive result, which is achieved by introducing the body into a state of stress, which we talked about at the beginning of the article. A very convenient option if you need to put the figure in order a few days before an important event.
- Temper willpower, character. Seven days is a short period of time. But not everyone can last a week. People who have walked the path know that the body is controlled by the brain, not vice versa. With a strong desire, you can force yourself to eat right, put your appearance in order. As the song says, "you just have to want it, you can catch the stars from the sky".
- Simplicity, accessibility. Dishes are easy to prepare. The price of products is low.
- The stomach gradually gets used to small portions, decreasing in size.
- By cleansing the body of harmful substances, toxins and toxins, it improves the appearance, condition of the skin and hair.
For those who like to suffer
The first thing that suffers from a lack of nutrition is the brain. How else to explain the euphoria that follows strict tables near famine?
This diet is designed for people who want to eat anything year round and then starve themselves for 14 days - and become thin and beautiful. How much you can throw away depends on your perseverance and starting weight. Mostly from 5 to 15.
The effect is achieved thanks to special flushing (hunger) days, when you drink only liquids. The day before, it is recommended to take a laxative, so that there is certainly nothing left in the intestine.
cons of the diet
- possible need to endure severe hunger, especially on drinking days
- the need for strong willpower to maintain the necessary diet during the day
- the possibility with a high probability of getting unpleasant side effects from the diet: constipation (due to fiber deficiency, especially on drinking days), muscle loss (due to protein deficiency)
- with a probable loss of muscle mass, a decrease in metabolism occurs and a relapse is approaching
- the possibility of exacerbation of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to uneven alternation of food load per day
- imbalance of the diet as a whole: if on average during the week it can be considered well balanced in terms of protein-fat-carbohydrates, then on every day the balance is quite disturbed. Most of all, this diet resembles a cynical medical joke about the fact that the average temperature in the hospital is 36. 6 degrees, including the morgue.
- The low adaptability of this diet for long-term use, as a result, it is difficult to lose many pounds with its help. Above all, it is really suitable for use within 1 week to lose 2-4 kg to "get into a skirt for the holiday". finally, with this diet, the skills of rational eating behavior are not formed, which means that it will be very difficult to maintain weight after its possible reduction. High risk of relapse.
opinions
The diet is quite easy to tolerate. If you wish, you can make a delicious and varied menu, use a long list of vegetables and fruits.
What the experts say
Nutritionists' opinions are divided. Some are sure that the diet is quite effective and can help even with significant obesity.
Others believe that most diets posted online are harmful to health. Its result is weight, which is normalized by the reduction not of fat, but of muscle mass. The favorite diet is no exception. Furthermore, eating every other day seems to many experts simply ridiculous and absurd.