A watermelon diet, just as other mono -diets, are not very useful for the human body, which is why their duration should not be more than 5 days.The main positive qualities of the watermelon diet are that slag, toxins, salt deposits and excess water from the body are excreted, metabolism is normalized and a feeling of hunger during the diet is completely absent.
Watermelon Diet
Then you managed to get the expert approval and firmly decided to use a watermelon diet.First, that means you will have to eat watermelons constantly (even at night).The whole thing is that the concentration of urine (causing kidney stones) occurs at night.The duration of the watermelon diet is five days.This period will be enough to make salt, excess water, toxins and other unpleasant things from your body.To get rid of extra pounds, you will also be enough for a watermelon diet.Throughout the day, you will have to eat 1 kg of watermelon every 10 kg of your weight (ie if your weight is 70 kg, you will need to eat 7 kg of watermelon pulp).It is necessary to hear your body very carefully, as monodette is not the best test for the body and it is quite possible that there are negative consequences.However, doctors often recommend a watermelon diet for people who have problems with the liver (biliary calculation disease, botkin disease, hepatitis, cirrhosis).In addition, watermelons are used as discharging food for obesity, gout and atherosclerosis.Is it possible to get rid of overweight in watermelons?This product is used very effectively for weight loss, they are also consumed in a breakdown and insomnia.
If during the watermelon diet, you will need to get rid of the kidney stones, you should adhere to the following recommendations.The only food products in the next five days will be watermelons and black bread.So let's start.At two in the morning (the best time), dial a hot shower, feel and start eating a watermelon.It is necessary to constantly maintain the temperature of hot water.In the morning, pain with abundant urination is possible.If the pains are very strong - take two antispasmodic tablets and jump a little, rising to socks and falling suddenly on the heels.Then you need to go back to the bathroom.Repeat this procedure two weeks later.During the season, this procedure can be repeated 2-3 times.People who tested this technology unanimously argued that the results were unexpected and positive.The fact is that warm water helps expand blood vessels, and stones and sand (if they are present in the kidneys) in hot water are much easier and not so painful.Numerous criticism of the watermelon diet allow us to say that watermelons help get rid of overweight, up to 8 kg in a week.
How to choose watermelons correctly?
To lose weight in watermelons, it is necessary to consume exceptionally ripe fruits.How to correctly determine your maturation?It is recommended to observe all hygiene standards when choosing a watermelon.It is strictly forbidden to cut the fetus during purchase and wash them with soap in hot water.These precautions will help you avoid the status of the "Happy Owner" of Escherichia sticks, which are quite common, especially during the striped fruit station.By the way, people who suffer from uroolithiasis should not raise serious items, even if they are watermelons for the daily norm.After all, physical activity is one of the most important reasons for attacking renal colic.It is desirable to start a watermelon diet from a day of fasting, during which eating only 2 kg of watermelon pulp.Organizing only one day fasting a week during the season - you will feel how much you feel better.
The right choice of watermelons is a very responsible business.A mature watermelon has a matte surface, cracks during compression and opaque sound when touching.If watermelons have been cultivated in accordance with all standards and sanitary standards, they appear on the market not before the start of the season.Fruits that attract their beauty and appear for sale long before the beginning of the season - are the result of a variety of fertilizers and growth stimulants.Much safer for health that will be a bit to wait and buy a high quality natural product that will provide qualitative results from a watermelon diet.Watermelon's ripening station is the second half of August - the end of September.When storing watermelons, it is also necessary to adhere to the correct method, since the striped fruit belongs to the category of perishable products.The cut fruit is better stored no more than 2-3 days.The most ideal option is when all cut parts of watermelon are consumed on the same day.
How many calories are contained in watermelon?The caloric content of watermelon is 28 kcal per 100 grams of product.People who have lost weight with the help of watermelons know that during a watermelon diet you will never feel the stomach weight after a meal.However, during the watermelon diet, there is also no constant feeling of hunger, since the volume of foods you will have to absorb will be quite impressive.If you are trying to constantly monitor the state of your figure and look for new and current methods of weighing correction the watermelon diet from August to September, and you will not remain disappointed.
We listed several possible menus of watermelon diet
- Option 1.It is necessary to eat 1 kg of watermelon pulp every 10 kg weight per day.Refuse the rest of the provisions instead of which you can at any time to eat a watermelon slot.In addition, a watermelon diet provides a complete rejection of mineralized and soda water.
- Option 2.Black bread and watermelon diet.In this case, it is necessary to join the technique indicated in the first version;However, during each meal, it is allowed to eat 2 pieces of bread.This version of the diet can extend to nine days.To consolidate the result achieved, it is recommended to eat foods with a reduced fat content: vegetables and fruits, cheese, low fat cottage cheese, cereals, chicken, fish.Try to organize dinner as long as 7:00 pm, after which there is nothing to eat.Constantly follow your diet after the end of the diet - only this way can you avoid the return of lost kilograms.
Watermelon diet cons
The watermelon diet is against -Indicated for people with congenital anomalies of the genitourinary system, during post -operative adhesives, with gastrointestinal tract diseases or with stomach and duodenal ulcer.This is why it is sometimes recommended to eat white bread instead of black with a watermelon diet.As brown bread helps reduce the effectiveness of the watermelon diet and promotes oxidative processes in the urine.Also, do not use this diet for people who have large kidney stones, this is due to the fact that they can start to make it completely dissolved.The result of this situation can be renal colic.People who have chronic or elderly intestinal diseases may feel swollen during diets, and patients with diabetes also need to consider daily sugar patterns.