Nathalie Randle

author:

Nathalie Randle

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4 Articles

Author's articles

• How to permanently remove your belly and sides at home: a set of exercises
  Exercises for men and women that will help you quickly eliminate belly and side fat at home.Gymnastics photo.
  5 August 2026
• Dukan diet with detailed description of each phase and products
  The Dukan diet consists of four phases: Attack, Cruise, Consolidation, Stabilization.Protein foods: milk, meat, eggs, consumed in unlimited quantities.
  1 May 2026
• Watermelon diet for weight loss
  Watermelon diet for weight loss: essence, advantages and disadvantages, menu options, warnings and against -indications.
  4 September 2025
• Quick weight loss diet at 10 kg per week: description, menu for a week for men and women
  In this article, we will consider a menu that will help you lose 10 kg per week, as well as recommended and prohibited products, calculation of daily calorie need, tips and nutrition principles adequate weight loss in a quick diet.
  6 June 2025