Nathalie Randle

author:

Nathalie Randle

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5 Articles

Author's articles

• Ketogenic diet: what do you need to know about it?
  The ketogenic diet began gaining popularity about two years ago when Halle Berry and Alicia Vikander spoke about its effectiveness.It is true that the idea of ​​this nutrition is far from new: in fact, it has been used since the 1920s to treat epilepsy.So what is this?
  9 September 2026
• How to permanently remove your belly and sides at home: a set of exercises
  Exercises for men and women that will help you quickly eliminate belly and side fat at home.Gymnastics photo.
  5 August 2026
• Dukan diet with detailed description of each phase and products
  The Dukan diet consists of four phases: Attack, Cruise, Consolidation, Stabilization.Protein foods: milk, meat, eggs, consumed in unlimited quantities.
  1 May 2026
• Watermelon diet for weight loss
  Watermelon diet for weight loss: essence, advantages and disadvantages, menu options, warnings and against -indications.
  4 September 2025
• Quick weight loss diet at 10 kg per week: description, menu for a week for men and women
  In this article, we will consider a menu that will help you lose 10 kg per week, as well as recommended and prohibited products, calculation of daily calorie need, tips and nutrition principles adequate weight loss in a quick diet.
  6 June 2025